Do you sometimes experience: A hot or burning sensation that rises to your chest Pain in the stomach, with or without gurgling Bloating or frequent belching (burping) Nausea or queasiness after eating A feeling of fullness at the early part of your meal. Acidic, sour, or metallic taste on the mouth. These particular symptoms are […]
Upset Stomach or Something Else? Read More »
COVID-19 testing remains to be readily accessible in Nova Scotia. The Public Health Mobile Unit (PHMU) will be providing fast COVID-19 testing at the following locations in order to ensure that all Nova Scotians have access to it as needed: CENTRAL ZONEZatzman Sportsplex110 Wyse Rd., DartmouthWednesday, October 18 from 11 a.m. to 6 p.m. This
Public Health Mobile Unit giving out COVID-19 rapid tests in Central Zone Read More »
Building muscle isn’t just about working out at the gym. You need to pay attention to your muscles outside of the gym as well. Recovery is key, and there are a number of steps you can take to help your muscles recover after a workout. Your body needs time to recover between workouts. When you
The Importance of Muscle Recovery during Training Read More »
Public Health supports access to COVID-19 and influenza immunization, as well as COVID-19 testing across the province. To help ensure all Nova Scotians have access to these important services, NSHA will be holding testing and immunization clinics next week. All upcoming clinics can be found online at www.nshealth.ca/PHMU. COVID-19 testing clinics offer on-site PCR testing
Commonly known as the “winter blues”, most of us take seasonal changes in mood for granted. Recent research suggests that the culprit could be the seasons messing with the neurotransmitters in our brain. Seasonal affective disorder, or SAD, is a form of depression. It occurs within specific seasons of the year, most commonly in the
Increasing your Dopamine levels during Seasonal Change Read More »
