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  Rumination is thinking about negative emotions and problems over and over again, as well as their causes and effects. Those negative thoughts that come back to you over and over again can make your feelings of depression or anxiety worse or cause them...

What is Elder Abuse? According to the Centers for Disease Control and Prevention (CDC), elder abuse occurs when someone intentionally harms or puts an older person at danger. One who is 60 years or older is considered a senior or an elderly person. Abusive...

Violent outbursts and unforeseen tantrums in which the person completely loses control are hallmarks of intermittent explosive disorder (IED), a mental disorder that is frequently overlooked. Usually, this psychological condition first manifests in childhood...

Do you sometimes experience: A hot or  burning sensation that rises to your chest Pain in the stomach, with or without gurgling Bloating or frequent belching (burping) Nausea or queasiness after eating A feeling of fullness  at the early part of your...

Building muscle isn’t just about working out at the gym. You need to pay attention to your muscles outside of the gym as well. Recovery is key, and there are a number of steps you can take to help your muscles recover after a workout. Your body...