Blogs

Navigating Hypothyroidism: What You Need to Know

Inadequate production of thyroid hormone by the thyroid gland results in Hypothyroidism. Another name for this condition is Underactive Thyroid. At first, hypothyroidism might not show any symptoms at all. If left untreated, hypothyroidism can eventually cause heart disease and high cholesterol, among other health issues.   Causes Iodine deficiency is the primary cause of […]

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Pets as Lifelong Companions – A Key to Cognitive Well-Being in Older Adults

While any pet owner can agree to the many advantages of having a furry friend in the house, numerous reputable periodicals and medical journals have published studies verifying the health benefits of senior pet ownership. Research has indicated that a person’s relationship with their pet can improve happiness, reduce stress, and promote physical fitness. Some

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Nostalgia and Depression: An Emotional Tug-of-War

Feelings of nostalgia are frequently positive. Scientists have discovered that it can also result in negative feelings, which have been termed to as nostalgic depression. Nostalgia includes feelings of sentimental yearning or attachment to the past. When people think back on and recollect important events in the past, they experience nostalgia. In general, nostalgia is

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Effectively Managing Joint Stiffness- Expert Tips and Strategies

Your cartilage, the spongy substance that covers the ends of your bones, starts to dry out and stiffen as you get older. Additionally, your body produces less synovial fluid—a substance that functions as an oil to keep your joints lubricated. Your joints might not move as freely as they once did as a result. The

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Break the Cycle of Rumination: How to Stop Obsessive Negative Thoughts

  Rumination is thinking about negative emotions and problems over and over again, as well as their causes and effects. Those negative thoughts that come back to you over and over again can make your feelings of depression or anxiety worse or cause them to start in the first place. If someone is depressed and

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