Mental Health

The Truth Behind Addictive Personality: Traits and Coping Strategies

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), which is the American Psychiatric Association’s guide for mental health diagnoses, does not include addictive personality. Although there are many distinct kinds of addictions and obsessive behaviours, psychologists do not agree with the idea of “addictive personality,” which is a controversial topic. Addiction is […]

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Building Resilience: Mental Health Practices for Dealing with Inflation

It seems like every purchase you make these days becomes a reminder of inflation. The items that the cashier punches up as affordable have all of a sudden become unexpectedly expensive. You are not alone if you find all of the talk about inflation to be overwhelming and confusing.   The Effects of Inflation on

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Pets as Lifelong Companions – A Key to Cognitive Well-Being in Older Adults

While any pet owner can agree to the many advantages of having a furry friend in the house, numerous reputable periodicals and medical journals have published studies verifying the health benefits of senior pet ownership. Research has indicated that a person’s relationship with their pet can improve happiness, reduce stress, and promote physical fitness. Some

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Nostalgia and Depression: An Emotional Tug-of-War

Feelings of nostalgia are frequently positive. Scientists have discovered that it can also result in negative feelings, which have been termed to as nostalgic depression. Nostalgia includes feelings of sentimental yearning or attachment to the past. When people think back on and recollect important events in the past, they experience nostalgia. In general, nostalgia is

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Break the Cycle of Rumination: How to Stop Obsessive Negative Thoughts

  Rumination is thinking about negative emotions and problems over and over again, as well as their causes and effects. Those negative thoughts that come back to you over and over again can make your feelings of depression or anxiety worse or cause them to start in the first place. If someone is depressed and

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